PAY-AS-YOU-FEEL FREEDOM FLOW YOGA
WORKSHOP
OVER 14s
Pay what you feel, whether it’s £5 or £0.
Freedom Face Yoga – Saturday 28 June 2025
Ruth will guide you with a beautiful guided breath meditation to release stress and tension in your whole body, then we’ll have a wonderful face massage to release built up tension in our face, especially the jaw, neck and temples. Then follow on with a facial yoga section to help to maintain the collegen and elastine in your beautiful face.
You’ll laugh and feel amazing afterwards and you will notice how alive and toned your face will feel.
Freedom Flow Yoga – Saturday 19 July 2025
Ruth will guide you with a beautiful breath meditation and gentle movements, which will help you to unwind. Followed by beautiful gentle yoga asanas to ease your muscles and soothe your senses.
Suitable for all levels of fitness, we even have chairs if you would like to practice whilst seated. (over 14s)
With 25 years experience teaching fitness, yoga shred, Core Strength Vinyasa®, Yoga Nidra (Yoga of deep rest), face yoga, and myosfacial stretch, Ruth is the perfect guide for those dipping their toes into yoga for the first time as she emphasises the importance of listening to your body and rediscovering it’s awesomeness!
What you need to know:
🧘 Mats are provided, loose clothing is recommended, please bring a bottle of water.
🧘 Pay what you feel, whether it’s £5 or £0!
🧘 This 45 minute class will start promptly at 09:15, so please arrive in good time.
🧘 Age 14+ unless otherwise agreed.
UPCOMING EVENTS
FREEDOM FACE YOGA
Saturday 28 June 2025 | 9.15am – 10.00am
PAY-AS-YOU-FEEL YOGA
Saturday 19 July 2025 | 9.15am – 10.00am
